7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit
Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that.
Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout.
So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.
xoxo
Karishma Damani (Beauty Editor, Glamrs)
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Eating in the Zone-A Revolutionary Food plan Choice
Some of the revolutionary food plan ideas to come along is something called the Zone, which was originated by Barry Sears, Ph.D. The Zone is based on the idea that we should return to the diets of ancient peoples-diets which stress fruits, vegetables, and meat. The food plan does not deny people carbohydrates, but simply limits their use. Dieters are encouraged to sharply curtail their intake of pasta and potatoes. The Zone works based on a formulation of 40/30/30, meaning 40 percent carbohydrates, 30 percent fat, and 30 percent protein.
There is a physiological basis to the Zone. Dr. Sears developed the food plan in an effort to limit the amount of insulin in the body. This is because a large amount of insulin can lead to a build up of fat, causing obesity and other medical problems. People on the food plan are encouraged to obtain their carbohydrates from vegatables and fruits and their fat from olive oil and other monounsaturated fats.
The biggest advantage to the Zone food plan is that it may lead to significant weight loss. Additionally it is healthier than some diets, since it eliminates non-nutritious carbohydrates and emphasizes fruits and vegetables. The food plan encourages people to eat often-a minimum of every five hours. Additionally it is a low-calorie food plan; the typical female dieter will consume only about 1300 calories at most following the Zone. Another positive aspect of the Zone is that it discourages consumption of junk food, which could be the basis of much weight gain.
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Some dieticians heartily endorse the Zone, while others dismiss it as being too difficult to follow. The food plan may also be costly, because of its heavy reliance on protein products. In addition, some critics see the Zone as being too complex, forcing dieters to spend too much time trying to do various calculations.
But perhaps the biggest disadvantage of the Zone is its high protein content. Such a food plan has been linked to heart disease and is actually condemned by the American Heart Association. In addition, the Heart Association questions whether the Zone is actually effective in enabling an individual to shed extra pounds over the long term.
It has been said that the Zone food plan is the polar opposite of a vegetarian diet. This is curious, considering that vegetarians are generally healthy and are less likely to suffer from heart disease. The fact that vegetarians tend to be slim also seems to poke a hole via Dr. Sears’ concept that starchy vegetables can lead to weight gain.
People tend to gravitate to the Zone because it provides them the opportunity to indulge in foods that might be restricted on other diets. Also, the food plan could be more filling than other weight loss plans. The problem, however, is that a variety of the claims made about the Zone are unproven. In consequence, despite Dr. Sears’ research, the food plan has been dismissed as a fad in some quarters.
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Dr. Sears contends that people are overweight because of insulin resistance; however, it is difficult to verify his claims. It might appear that people are fat for all sorts of reasons-because of family history of obesity, eating patterns, emotional eating, and lack of nutritional knowledge. In consequence, it could be said that Dr. Sears’ food plan is based upon a false assumption.
The Zone benefits from a variety of superstar endorsements. Actresses in Hollywood credit the Zone with helping them to lose weight. On average, a dieter can expect to lose five pounds through the initial two weeks and one pound a week after that introductory period.
Still, some critics charge that the Zone takes the fun out of eating. Whether this is true or not depends upon the opinion of the individual dieter. However, one thing is clear: the Zone is a food plan phenomenon. Like it or hate it, it’s one of the hottest food plan tendencies on the market today. And it appears that, despite some unfavorable publicity, the Zone is here to stay. As always, you must examine with your physician before starting any weight loss regimen. He or she will closely monitor your progress and can determine whether you are suffering any unwell effects as a result of your diet.
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