5 Exercises To Reduce Belly Fat
5 Standing Ab Exercises To Reduce Belly Fat
Don't forget to checkout our video on the best foods to reduce belly fat here @ Poses for Flat Stomach: Plank Pose - fat is a big No! Women love to flaunt a slim figure that can make others envious of them but how to reduce belly fat is the question! Well as the old saying goes,”Where there is a will, there is a way”. We all must work towards our dreams. Nowadays we have a number of exercises to lose belly fat. They will also help you lose those love handles or rather the stubborn fat that surrounds your waist. So why don’t we make use of them?
Fitness should be your first priority because if your are healthy, only then will you be able to perform a variety of activities with the same energy level. What is the secret to a flat stomach? There is no secret; it is sheer hard word and a strict control on your diet which will give you the desired results. Choose exercises that target the core muscles and tighten your abs by giving you a smaller tummy.
Loosing belly fat is not only for the appearance sake, but it is important to shed the extra fat on your belly for health reasons. A pot belly that men usually develop is a sign of bad health and needs to be reviewed. Women too need to keep a check on their weight in order to stay fit.
Hi this is Wanitha Ashok, your fitness expert at Stylecraze.com. In the next 5 minutes, I will be showing you a few Standing Ab Exercises that will help you to tone your mid section and strengthen it thereby making you look a lot slimmer.
All these 5 exercises to lose belly fat should ideally be done for a minute each. Remember, diet and exercises go hand in hand to help you reduce belly fat.
Ab Exercise 1: Twister
Here is your first exercise called Twister -- which truly twists your body. This works on your oblique muscles and transverse abdominal muscles. Watch the video for detailed instructions.
Ab Exercise 2: Alternate Knee Lift Crunches
Here is your second standing Ab exercise. This exclusively targets the transverse abdominal muscles and is known as Alternate knee lift crunches. Watch the video for detailed instructions.
Ab Exercise 3: Side Knee Lift Crunches
The third standing Ab exercises are called side knee lift crunches. It is very easy to do this exercise and this exercise can be done anywhere. This targets the mid section and will help you in toning and building the strength of this region. Watch the video for detailed instructions.
Ab Exercise 4: Jack Knife
Let's move on to the next exercise. This is my personal favorite and this is called Jack knife. Jack Knife targets your abdominal muscles in the front. Watch the video for detailed instructions.
If you have somebody out there who can hold you, ask them to be somewhere close to you and execute it on only one side. When you are done 8 times here repeat it on the other leg. Awesome workout
Ab Exercise 5: Tae-bo
The last exercise and you will love this exercise. At the end of 1 minute, your abs will be screaming. This is called Tae-bo and this is how you do this exercise. Watch the video for detailed instructions.
If you are new to exercise, aim at 30 seconds for each exercise. Gradually bring it up to a minute. As you progress and get stronger, increase the duration of each exercise.
Remember that exercising alone will not help you lose weight. These simple exercises to lose belly fat have to be clubbed with a proper diet plan to lose weight efficiently and maintain it.
Do checkout our link to read about the best foods for weight loss @ don't forget to share your feedback below. Let us know which of these exercises have helped you reduce your belly fat?
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Eating in the Zone-A Revolutionary Food plan Choice
Some of the revolutionary food plan ideas to come along is something called the Zone, which was originated by Barry Sears, Ph.D. The Zone is based on the idea that we should return to the diets of ancient peoples-diets which stress fruits, vegetables, and meat. The food plan does not deny people carbohydrates, but simply limits their use. Dieters are encouraged to sharply curtail their intake of pasta and potatoes. The Zone works based on a formulation of 40/30/30, meaning 40 percent carbohydrates, 30 percent fat, and 30 percent protein.
There is a physiological basis to the Zone. Dr. Sears developed the food plan in an effort to limit the amount of insulin in the body. This is because a large amount of insulin can lead to a build up of fat, causing obesity and other medical problems. People on the food plan are encouraged to obtain their carbohydrates from vegatables and fruits and their fat from olive oil and other monounsaturated fats.
The biggest advantage to the Zone food plan is that it may lead to significant weight loss. Additionally it is healthier than some diets, since it eliminates non-nutritious carbohydrates and emphasizes fruits and vegetables. The food plan encourages people to eat often-a minimum of every five hours. Additionally it is a low-calorie food plan; the typical female dieter will consume only about 1300 calories at most following the Zone. Another positive aspect of the Zone is that it discourages consumption of junk food, which could be the basis of much weight gain.
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Some dieticians heartily endorse the Zone, while others dismiss it as being too difficult to follow. The food plan may also be costly, because of its heavy reliance on protein products. In addition, some critics see the Zone as being too complex, forcing dieters to spend too much time trying to do various calculations.
But perhaps the biggest disadvantage of the Zone is its high protein content. Such a food plan has been linked to heart disease and is actually condemned by the American Heart Association. In addition, the Heart Association questions whether the Zone is actually effective in enabling an individual to shed extra pounds over the long term.
It has been said that the Zone food plan is the polar opposite of a vegetarian diet. This is curious, considering that vegetarians are generally healthy and are less likely to suffer from heart disease. The fact that vegetarians tend to be slim also seems to poke a hole via Dr. Sears’ concept that starchy vegetables can lead to weight gain.
People tend to gravitate to the Zone because it provides them the opportunity to indulge in foods that might be restricted on other diets. Also, the food plan could be more filling than other weight loss plans. The problem, however, is that a variety of the claims made about the Zone are unproven. In consequence, despite Dr. Sears’ research, the food plan has been dismissed as a fad in some quarters.
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Dr. Sears contends that people are overweight because of insulin resistance; however, it is difficult to verify his claims. It might appear that people are fat for all sorts of reasons-because of family history of obesity, eating patterns, emotional eating, and lack of nutritional knowledge. In consequence, it could be said that Dr. Sears’ food plan is based upon a false assumption.
The Zone benefits from a variety of superstar endorsements. Actresses in Hollywood credit the Zone with helping them to lose weight. On average, a dieter can expect to lose five pounds through the initial two weeks and one pound a week after that introductory period.
Still, some critics charge that the Zone takes the fun out of eating. Whether this is true or not depends upon the opinion of the individual dieter. However, one thing is clear: the Zone is a food plan phenomenon. Like it or hate it, it’s one of the hottest food plan tendencies on the market today. And it appears that, despite some unfavorable publicity, the Zone is here to stay. As always, you must examine with your physician before starting any weight loss regimen. He or she will closely monitor your progress and can determine whether you are suffering any unwell effects as a result of your diet.
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